|
NC
Jr. Racquetball Program
"Team
Fayetteville"
Free
Developmental Progressive Program
For
all school-age Children
You
will learn basic racquetball skills, safety, and rules.
Check
at the front desk for details.
Adult
Racquetball Clinic:
Free
to Members
Group
Fitness: We are a BTS Platinum Elite Club
Fitball/Sculpt
Kickbox
Combo
Group
Step Class
Group
Power
Group
Ride
Group
Centergy
Super
Cardio
Toddler
Time
Shape
Up
Ab
Blast
Fit
Walk
CENTERGY:
combines Pilates, Yoga, and Tahishi.
(See
front desk for details)
One-on-One
Fitness Instruction is available by calling the front desk at 864-3303.
Just
Ask!
|
Fitness
Corner
Click
here for Aerobics Schedule, including Group Fitness, AquaAerobics,
and Yoga/Pilates
in
Acrobat (PDF) format.
Please
note that you may need to download the Adobe viewer (for free) at this
site: http://www.adobe.com/products/acrobat/readstep2.html
Then click
"Back" on your browser to return to this page. : ) |
Fitness,
Yoga, and Club Courtesy: Please!
Top
Ten Gym Mistakes
1. Not
stretching immediately after an aerobic workout.
2.
Lifting too much weight.
3.
Not warming up before an aerobic activity.
4.
Not cooling down after any type of workout.
5.
Exercising too intensely.
6.
Not drinking enough water.
7.
Leaning heavily on the stairstepper.
8.
Not exercising intensely enough.
9.
Jerking while lifting weights.
10.
Consuming energy bars and sports drinks that aren't needed. |
Tae
Kwon Do
Monthly
Fee:
$35
monthly for Members
$50
for non-members
Sign
up at front desk.
|
